“Yoga can teach ways to calm ourselves, slow ourselves down and be aware of tightness in our shoulders or chest,” says yoga instructor Karen Frisch. “It can help us breathe, reducing anxiety and tension.”
CIS of Chatham County fuels personal potential in both school and community settings, empowering students and their families to take charge of their story and define their success for life.
Will you help us grow our capacity to serve more students across Chatham County in the years ahead?
Executive Director Tych Cowdin sits down with WCHL The Hill’s Randy Voller ‘On The Porch’ to discuss all things Communities In Schools of Chatham County.
Listen along to learn more about CISCC programming designed to surround youth and families with a community of support, empowering them to stay in school and achieve in life!
Communities In Schools 5 Basics
A one-on-one relationship with a caring adult
A safe place to learn and grow
A marketable skill to use upon graduation
A chance to give back
A healthy start and a healthy future